Vegan black bean soup

Vegan black bean soup

Vegan black bean soup


20 minutes

Details
  • Servings:   6
  • Calories:   381
  • Protein:   21g
  •  
  • Fiber:   24g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 red onion ( diced)
  • 1 medium carrot (diced small)
  • 1 medium red bell pepper (diced)
  • 6 cloves garlic (minced)
  • 1 tablespoon cumin
  • ½ teaspoon smoked paprika (optional)
  • ¼ teaspoon chipotle powder (optional)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 chicken flavored vegan bouillon cubes
  • 4 (16 ounce) cans black beans (un drained)
  • 15 oz can of diced tomatoes
  • 5 cups water
  • 1/2 lime (juiced)
  • 1/3 cup canned coconut milk (OR vegan mayo.)
  • Additional salt if needed
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