High Protein Vegan Mediterranean Salad

High-Protein Vegan Mediterranean Salad

High-Protein Vegan Mediterranean Salad


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   432
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
  • american
Ingredients
  • 2 cups lentils, (cooked and cooled)
  • 2 cups quinoa, (cooked and cooled)
  • 2 cups cucumber, (small diced)
  • 2 cups cherry tomatoes, (quartered)
  • 2/3 cup red onion, (small diced)
  • 1 cup kalamata olives, (halved)
  • 1/2 cup fresh parsley, (roughly chopped)
  • 1/2 cup fresh mint, (thinly sliced (chiffonade style))
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 tbsps garlic cloves, (peeled and minced)
  • 1 tbsp kosher salt
  • 2 tsp ground black pepper
  • *Optional: arugula
  • *Optional: homemade vegan tofu feta
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