Pumpkin Maple Refrigerator Oatmeal

Pumpkin Maple Refrigerator Oatmeal

Pumpkin Maple Refrigerator Oatmeal


Serves 4

Details
  • Servings:   4
  • Calories:   198
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • * 1 cup uncooked old fashioned oat
  • * 1 1/3 cup almond milk or milk of choice
  • * 1 cup low fat greek yogurt
  • * 2 tablespoon sugar free maple syrup or maple syrup of choice
  • * 5 teaspoon dried chia seed
  • * 1 teaspoon cinnamon
  • * for each individual serving you will need:
  • * 1/4 cup pureed pumpkin
  • * 1/4 teaspoon cinnamon
  • * 1/2 teaspoon splenda or sweetener of choice
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