BBQ SWEET POTATO BLACK BEAN BURGER

BBQ SWEET POTATO & BLACK BEAN BURGER

BBQ SWEET POTATO & BLACK BEAN BURGER


40 minutes

Details
  • Servings:   6
  • Calories:   221
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 small sweet potato, baked whole and cooled
  • 1 (15 ounce) can black beans, drained and rinsed or 1 1/2 cups cooked black beans
  • 1/2 cup breadcrumbs
  • 1/2 cup brown rice
  • 1/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 tablespoon vegan worcestershire sauce
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons barbecue sauce (plus a little extra for glazing)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon smoked paprika (optional)
  • 1/2 teaspoon dried chipotle powder (optional)
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