Vegan Mushroom Barley Soup

Vegan Mushroom Barley Soup

Vegan Mushroom Barley Soup


25 minutes

Details
  • Servings:   3
  • Calories:   228
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup pearl barley
  • 2 cups mushroom (**white mushrooms dice into quarters or halved.)
  • 1/2 cup celery (**roughly chopped.)
  • 1/2 cuo carrots (**diced into 1/2 inch cubes.)
  • 3/4 cup onion (**yellow onion roughly chopped.)
  • 1/2 tbsp garlic (**minced.)
  • 2 tbsp olive oil (**extra light or light olive oil.)
  • 1 Bay Leaf
  • 1/2 tsp better than bouilon (**veggie base. )
  • 1 tbsp lemon juice (**freshly squeezed.)
  • 1/2 tsp ground black pepper
  • 1/2 tsp red pepper flakes
  • 1/2 tsp paprika (**smoked paprika.)
  • salt to taste (**add according to your preference.)
  • 5 cups water (**warm or hot.)
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