Minestrone Soup Recipe

Minestrone Soup Recipe

Minestrone Soup Recipe


40 minutes

Details
  • Servings:   8
  • Calories:   251
  • Protein:   16g
  •  
  • Fiber:   17g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 onion (medium, diced)
  • 1 zucchini (medium, diced)
  • 1 carrot (medium, diced)
  • ¾ cup shell pasta (or pasta of choice)
  • 2 stalks celery (diced)
  • 8 ounces tomato sauce (can)
  • 4 tomatoes (medium-sized, diced, or 1 can of 14.5 ounce diced tomatoes (not drained))
  • 4 cups vegetable broth (low sodium)
  • 15 ounces kidney beans (one can, drained)
  • 2 cups baby spinach leaves
  • 2 Tablespoons parsley (chopped)
  • 2 Teaspoons Italian seasoning (dried)
  • 1 teaspoon chili powder (optional)
  • salt and pepper (to taste)
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