Moist Pumpkin Protein Muffins

Name: Moist Pumpkin Protein Muffins
Ingredients: 1 cup Canned pumpkin; 1/2 cup Applesauce; 1/2 cup Plain lowfat Greek yogurt (I like Chobani); 3 Egg whites; 1 3/4 cup Old Fashioned Oats; 1/4 cup Protein powder; 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1; 1 tsp Baking soda; 2 tsp Baking powder; 1/4 tsp Salt; 1 1/2 tsp Cinnamon; 1/2 tsp Pumpkin pie OR Apple pie spice; Optional Add-Ins: 1/4 cup of chopped walnuts, pecans, or almonds, mini chocolate chips, raisins or dried cranberries!