Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip


55 minutes

Details
  • Servings:   4
  • Calories:   281
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 tsp olive oil
  • 2 Tbsp red onion (finely chopped)
  • 1 clove garlic (finely chopped)
  • 10 ounce frozen spinach (thawed, drained, and chopped)
  • 14.5 ounce canned artichoke hearts (drained and chopped)
  • 2 Tbsp chopped roasted red peppers
  • 6 ounce plain Greek yogurt (I used Chobani)
  • 8 ounce package fat-free or low-fat cream cheese (room temperature)
  • ¼ cup grated Parmesan cheese, divided
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