Zoodles With Spinach Pesto Sauce And Nutritional Yeast | Low Calorie Pasta Ideas

Zoodles With Spinach Pesto Sauce And Nutritional Yeast | Low Calorie Pasta Ideas

Zoodles With Spinach Pesto Sauce And Nutritional Yeast | Low Calorie Pasta Ideas


30 minutes

Details
  • Servings:   3
  • Calories:   339
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 zucchini
  • ½ cup spring onion (chopped)
  • 5-6 garlic pods (minced)
  • ½ cup green peas (shelled or thawed)
  • 1 cup broccoli (cut into florets)
  • 5-6 olives (green, sliced)
  • 5-6 capers (pickled)
  • 2 tbsp pepper (freshly-ground)
  • 1 tsp paprika (optional)
  • 1 tsp oregano (dried)
  • salt (to taste)
  • 1 tbsp olive oil
  • 2 cups spinach (washed)
  • 12-15 pistachios
  • 3 tbsp nutritional yeast (I used a local variety made in Auroville, India)
  • 1 tbsp olive oil (extra virgin)
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