Low Calorie Protein Pumpkin Mug Cake

Low Calorie Protein Pumpkin Mug Cake

Low Calorie Protein Pumpkin Mug Cake

By healthbeet.org
Serves 1

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Details
  • Servings:   1
  • Calories:   300
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   25g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner, breakfast
  • Dish:   desserts
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Cuisine
  • american
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Ingredients
  • 1 spray cooking spray
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking powder
  • 1 tablespoon cake flour
  • 1 tablespoon monk sugar (or zero calorie sugar) (or zero calorie sweetener)
  • 3 tablespoons egg whites
  • 3 tablespoons pumpkin puree
Instructions

Low Calorie Protein Pumpkin Mug Cake serves 1 original recipe by healthbeet.org.

View original preparation instructions

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