Quick easy air fryer falafel with canned chickpeas or oven baked

Quick & easy air fryer falafel with canned chickpeas (or oven baked)

Quick & easy air fryer falafel with canned chickpeas (or oven baked)


30 minutes

Details
  • Servings:   4
  • Calories:   453
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 (15-ounce) can chickpeas (drained and rinsed (1 1/2 cups))
  • 2 cloves garlic (minced)
  • 2 Tablespoons chopped onion
  • 1/2 cup loosely packed cilantro (roughly chopped)
  • 2 teaspoons extra virgin olive oil
  • 1/2 teaspoon lemon juice
  • 1 teaspoon hot sauce
  • 3 to 4 Tablespoons chickpea flour
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • Spritz oil spray
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