Canned Salmon Meatballs with Potatoes

Canned Salmon Meatballs with Potatoes

Canned Salmon Meatballs with Potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   469
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • nordic
Ingredients
  • 2 cans salmon (6 oz / 170 grams each)
  • 1/4 cup plain bread crumbs (30 grams)
  • 2 cage-free organic eggs
  • 1/4 cup chopped onions (40 grams)
  • 1 small carrot (finely grated)
  • 1 clove garlic (finely grated)
  • 2 tbsp chopped parsley (8 grams)
  • 1/2 tsp sweet smoked Spanish paprika (1.25 grams)
  • sea salt & black pepper
  • 1 small onion (finely chopped)
  • 4 cloves garlic (roughly chopped)
  • 1 tbsp all purpose flour (10 grams)
  • 1 tbsp white wine vinegar (15 ml)
  • 1/2 tsp dried thyme (.50 grams)
  • 1 1/2 cups vegetable broth (360 ml)
  • sea salt & black pepper
  • 1/4 cup extra virgin olive oil (60 ml)
  • 1.5 lbs baby yukon gold potatoes (700 grams)
  • handful chopped fresh parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library