Vegan King Oyster Mushroom Scallops with Parsnips Three Ways

Vegan King Oyster Mushroom Scallops with Parsnips Three Ways

Vegan King Oyster Mushroom Scallops with Parsnips Three Ways


1 hour

Details
  • Servings:   4
  • Calories:   447
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 king oyster mushrooms (stems only)
  • 250 millilitres water (freshly boiled)
  • 1.5 tsp white miso paste
  • 1 tbsp vegetarian fish sauce ((alternatively use 1 tbsp tamari and a splash of lemon juice))
  • 1.5 tsp light soy sauce
  • 1 tsp dried seaweed flakes
  • 4 parsnips
  • 2 cloves garlic (one kept whole, one minced)
  • 250 millilitres non-dairy single cream ((e.g. Oatly or Elmlee Plant Based))
  • 100 grams non-dairy butter
  • 3 tsp olive oil
  • 1 bunch kale
  • salt
  • pepper
  • vegan parmesan (optional)
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