Pan cooked mackerel with beetroot salsa bean mash

Pan-cooked mackerel with beetroot salsa & bean mash

Pan-cooked mackerel with beetroot salsa & bean mash

By BBC Good Food
7 minutes

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Details
  • Servings:   2
  • Calories:   296
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Comments
Ingredients
  • 2 large mackerel fillets (to save money, buy a whole fish and ask the fishmonger to prepare it for you)
  • 65g pack rocket
Instructions

Pan-cooked mackerel with beetroot salsa & bean mash serves 2 original recipe by BBC Good Food.

View original preparation instructions

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