Healthy Bolognese Sauce

Healthy Bolognese Sauce

Healthy Bolognese Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   437
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   12g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 2 garlic cloves (minced)
  • 2 carrots (finely chopped (can also use 1 carrot + 1 celery stalk))
  • 1 lb. ground meat (preferably half pork + half beef, but any will work)
  • 3 cups diced tomatoes (sun ripened fresh tomatoes are my preference)
  • 1 cup broth
  • 1 teaspoon dried oregano
  • sea salt + black pepper
  • 4 zucchinis (spiralized into spaghetti shape)
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