Crispy Smashed Brussels Sprouts with Creamy Garlic Dip

Crispy Smashed Brussels Sprouts with Creamy Garlic Dip

Crispy Smashed Brussels Sprouts with Creamy Garlic Dip


Serves 6

Details
  • Servings:   6
  • Calories:   206
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb brussels sprouts (ends cut off)
  • 1 tablespoon olive oil
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon nutritional yeast (optional)
  • 3/4 cup raw cashews
  • 2 tablespoons fresh lemon juice
  • 5 tablespoons warm water or almond milk
  • 2 tablespoons olive oil
  • 3/4 tsp garlic powder or 3 cloves garlic (chopped and lightly sautéed)
  • 3/4 tsp sea salt
  • 1 tablespoon nutritional yeast
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