Dehydrators 101 Ranch Kale Chips

Dehydrators 101. Ranch Kale Chips

Dehydrators 101. Ranch Kale Chips


Serves 6

Details
  • Servings:   6
  • Calories:   209
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 large heads curly kale (washed and ripped into bite sized pieces)
  • 1 cup raw cashews (soaked for 4-6 hours)
  • ¼ cup nutritional yeast
  • ¼ cup lemon juice
  • 2 tablespoons white miso
  • 1 tablespoon hemp seeds
  • 1 teaspoon garlic powder
  • 1 teaspoon dehydrated onion flakes
  • ½ teaspoon dulse flakes (optional)
  • ½ teaspoon sea or Himalayan salt
  • ¼ teaspoon red pepper flakes
  • 3 tablespoons water
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