Beans and Cheese

Beans and Cheese

Beans and Cheese


23 minutes

Details
  • Servings:   4
  • Calories:   148
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • ½ cup of your favorite salsa
  • 1 ½ oz of cheddar cheese or 2 Mini Babybels White Cheddar grated
  • 1 tablespoon whole wheat flour
  • 1 can of pinto beans drained and rinsed
  • ½ of a green bell pepper diced
  • ¼ oz Triscuits (7g or some baked corn chips crushed)
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