Vegan Chicken Burgers GFOil Free

Vegan Chicken Burgers [GF+Oil Free]

Vegan Chicken Burgers [GF+Oil Free]

By thishealthykitchen.com
55 minutes

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Details
  • Servings:   8
  • Calories:   196
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 cup cooked brown rice (gently packed)
  • 3 cups yellow potato (peeled & cubed)
  • 15 ounce can chickpeas (drained & rinsed, or 1.5 cups cooked)
  • 1 cup quick cooking steel cut oats (or rolled oats)
  • 2 tablespoons water
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried sage
  • 1/4 teaspoon crushed dried rosemary
Instructions

Vegan Chicken Burgers [GF+Oil Free] serves 8 original recipe by thishealthykitchen.com.

View original preparation instructions

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