Tex Mex Rice and Beans with Zucchini

Tex Mex Rice and Beans with Zucchini

Tex Mex Rice and Beans with Zucchini


Serves 8

Details
  • Servings:   8
  • Calories:   215
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 cup brown rice (I used jasmine)*
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp coconut or avocado oil
  • 2 tsp taco seasoning
  • 2 tsp cumin, ground
  • 1 tsp coriander, ground
  • 1 1/2 tsp salt (more or less to taste)
  • Ground black pepper, to taste
  • 3 medium zucchini, cut in half moon shapes
  • 2 cups corn (frozen or canned)
  • 14 oz can black beans, rinsed & drained (I cook my own)
  • 14 oz can diced tomatoes
  • Cilantro, green onions, tortilla chips, cheese, optional and to taste
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