Red Lentil and Chickpea Soup with Sweet Potatoes

Red Lentil and Chickpea Soup with Sweet Potatoes

Red Lentil and Chickpea Soup with Sweet Potatoes


40 minutes

Details
  • Servings:   8
  • Calories:   312
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • ½ large onion (diced)
  • 1 leek (chopped (mostly white part))
  • 2 garlic cloves (chopped)
  • 2 celery stalks (finely diced)
  • 2 tablespoons oil
  • 1 teaspoon salt
  • 2 large sweet potatoes (peeled and cubed)
  • 32 ounces vegetable broth
  • 1 cup red lentils (rinsed)
  • 26 ounces chopped tomatoes (I like Pomi tomatoes.)
  • 1 cup water
  • 1 teaspoon fresh ginger (grated)
  • 1 teaspoon coriander
  • 1 cup cooked chickpeas (drained)
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh cilantro (chopped)
  • 1 tablespoon fresh parsley
  • 1 cup cashew cream
  • ½ teaspoon harissa
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