Buffalo Stew

Buffalo Stew

Buffalo Stew


6 hours 20 minutes

Details
  • Servings:   5
  • Calories:   304
  • Protein:   35g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1⁄2 lbs buffalo, cut into small pieces (like stew meat)
  • 2 tablespoons whole wheat flour
  • 3 sweet potatoes, with skin
  • 2 cups baby carrots
  • 2 medium onions
  • 8 ounces mushrooms
  • 1 (14 1/2 ounce) can diced tomatoes with juice
  • 4 bay leaves
  • oregano
  • fresh ground pepper
  • 2 cups vegetable broth
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