frittata muffins

frittata muffins

frittata muffins


Serves 6

Details
  • Servings:   6
  • Calories:   500
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • british
Ingredients
  • 10 eggs
  • ¼ cup nonfat greek yogurt
  • ½ onion (diced)
  • 12 pieces turkey bacon ((2 packages/ 1 lb)- chopped)
  • ¼ cup olive oil
  • 1 cup loosely packed collard greens (julienned (or other favorite greens))
  • ½ cup loosely packed kale (julienned)
  • ½ cup shredded cheddar cheese
  • 1 tsp garlic powder
  • 2 small tomatoes (thinly sliced )
  • herbs for garnish ((we used lavender and basil))
  • salt and pepper to taste
  • Nonstick cooking spray (we used avocado oil)
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