Cantonese Sweet And Sour Stir Fry With Tofu And Vegetables

Cantonese Sweet And Sour Stir Fry With Tofu And Vegetables

Cantonese Sweet And Sour Stir Fry With Tofu And Vegetables


50 minutes

Details
  • Servings:   4
  • Calories:   258
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   22g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 package Tofu (drained and squeezed dry)
  • 1 large Onion (cubed)
  • 1 Bell pepper (cubed)
  • 1 cup of florets Broccoli
  • 1 Carrot (cubed)
  • 1 cup Pineapple
  • 3 Red chili pepper (sliced lengthwise)
  • 1 TSP Corn flour
  • 1 TSP Plain custard powder
  • ½ TSP Salt
  • Pepper powder – to taste
  • 2 tbsp Water – (just enough to make a paste)
  • 3 tbsp All purpose flour–
  • 3 tbsp Corn flour
  • 2 tbsp Rice flour
  • 4 tbsp Ketchup
  • 3 tbsp Chili sauce
  • 3 tbsp Plum sauce substitute with 1 tbsp ketchup (2 tsp vinegar and 1 tsp brown sugar)
  • 2 tbsp Soy Sauce
  • 1 tbsp Sugar
  • 2 tbsp Water
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