Rotini with Broccoli and Chickpeas

Rotini with Broccoli and Chickpeas

Rotini with Broccoli and Chickpeas


30 minutes

Details
  • Servings:   4
  • Calories:   411
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 188 grams whole wheat rotini
  • 1 head broccoli
  • 3/4 cup low sodium chicken broth (or vegetable broth)
  • 2 tbsp whole wheat flour
  • 1 tbsp olive oil, extra virgin
  • 4 clove garlic
  • 1/4 tsp dried rosemary
  • 540 ml canned chickpeas
  • 2 tsp red wine vinegar
  • 1 pinch salt
  • 1/4 tsp pepper
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