Baked Mixed Vegetable Casserole Recipe

Baked Mixed Vegetable Casserole Recipe

Baked Mixed Vegetable Casserole Recipe


55 minutes

Details
  • Servings:   8
  • Calories:   389
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tablespoons olive oil or avocado oil
  • 8 ounces baby bella or cremini mushrooms (finely chopped)
  • 4 teaspoons minced garlic
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • 1/4 teaspoon fine sea salt
  • 1 teaspoon onion powder
  • 1 teaspoon tamari sauce or soy sauce
  • 2 cups low-sodium vegetable or chicken broth
  • 2 tablespoons cornstarch
  • 12 ounces fresh green beans (chopped into 1 1/2” wide pieces, heaping 2 1/2 cups once chopped)
  • 1 cup peeled and chopped carrot (approx. 2-3 medium carrots)
  • 1 cup frozen corn
  • 1 (15-ounce) can cannellini beans (rinsed and drained)
  • 1/2 cup plain Greek yogurt
  • 1 cup shredded mozzarella cheese (divided)
  • 32 whole-wheat crackers (crumbled, about 1 to 1 1/4 cups)
  • 1 Tablespoon olive oil or avocado oil
  • Fresh rosemary leaves (optional for garnish)
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