Ingredients
- 1 broccoli stem and florets both
- 1 onion sliced
- 5-6 cloves garlic
- 15 almonds blanched(soak in water overnight and remove skin)
- 1 teaspoon butter
- 1 teaspoon garlic crushed
- 1 teaspoon whole wheat flour
- 1 cup milk
- 3 cups water
- as per taste Salt
- 10-15 leaves spinach
- 1/2 teaspoon black pepper powder
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