Broccoli almond soup

Broccoli almond soup

Broccoli almond soup


1 hour

Details
  • Servings:   4
  • Calories:   106
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 broccoli stem and florets both
  • 1 onion sliced
  • 5-6 cloves garlic
  • 15 almonds blanched(soak in water overnight and remove skin)
  • 1 teaspoon butter
  • 1 teaspoon garlic crushed
  • 1 teaspoon whole wheat flour
  • 1 cup milk
  • 3 cups water
  • as per taste Salt
  • 10-15 leaves spinach
  • 1/2 teaspoon black pepper powder
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