The Food Medics beetroot and cauli rice risotto

The Food Medic's beetroot and cauli-rice risotto

The Food Medic's beetroot and cauli-rice risotto

By redonline.co.uk
Serves 2

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Details
  • Servings:   2
  • Calories:   373
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 2 large beetroots, cooked
  • 120 g Quark
  • 2 tbsp. balsamic vinegar
  • 1 cauliflower head
  • 1 tbsp. coconut oil
  • 1/2 red onion, diced
  • 1 garlic clove, chopped
  • 80 g feta cheese, crumbled
  • Handful of fresh mint, finely chopped
  • Salt and black pepper
Instructions

The Food Medic's beetroot and cauli-rice risotto serves 2 original recipe by redonline.co.uk.

View original preparation instructions

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