Gluten Free Chicken Rice Casserole

Gluten Free Chicken Rice Casserole

Gluten Free Chicken Rice Casserole


Serves 4

Details
  • Servings:   4
  • Calories:   494
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups frozen brown rice (or 1 cup brown rice and 1 cup cauliflower rice)
  • 4 garlic pre-cooked chicken sausages (sliced into 1/2" rounds)
  • 1 bag of fresh spinach (chopped)
  • 2 zuchinnis (cut into 1" cubes)
  • 2 cups roasted red pepper sauce (or tomato sauce)
  • Salt and pepper to taste
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