Farro Chopped Salad with Orange Juice Vinaigrette

Farro Chopped Salad with Orange Juice Vinaigrette

Farro Chopped Salad with Orange Juice Vinaigrette


Serves 6

Details
  • Servings:   6
  • Calories:   223
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup uncooked farro (or sub rice for a gluten-free option; cook according to package directions)
  • Pinch of kosher salt
  • 2 cups riced* vegetables (I like cauliflower and red cabbage.)
  • 1 cups diced (like the size of a pea cucumber (leave peel on for thin-skinned varieties))
  • ¼ fresh chives (finely chopped (mint would be nice, too))
  • 1/3 cup finely chopped hazelnuts or walnuts (toasted and salted sunflower seeds are a good nut-free option)
  • Other delicious additions are: cubed avocado
  • Orange Juice Vinaigrette:
  • ¼ cup 100% orange juice
  • 1 Tablespoon white wine or champagne vinegar
  • 1 small shallot (finely diced)
  • 2 teaspoons coarse grain mustard
  • ¾ teaspoon sea salt
  • freshly ground black pepper to taste
  • 2 Tablespoons unrefined (cold-pressed extra-virgin olive oil)
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