Gluten free Mexican frittata recipe

Gluten free Mexican frittata recipe

Gluten free Mexican frittata recipe


Serves 6

Details
  • Servings:   6
  • Calories:   259
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • mexican
Ingredients
  • 8 large eggs, (lightly beaten)
  • 2 peppers, (chopped)
  • 100 g sweetcorn
  • 1 small red onion, (chopped)
  • 10 cherry tomatoes, (halved)
  • 1 small handful sliced jalapeños, (finely chopped)
  • 100 g tinned black beans, (drained)
  • 50 g Mexican Cheddar, (chopped into small pieces)
  • 1 tsp mild chilli powder
  • 1 clove garlic, (crushed)
  • 1/2 tsp cayenne pepper
  • 1/2 tsp paprika
  • 1 tsp coconut oil
  • 2 tsp sunflower oil, (to grease the pie dish)
  • 1/2 ripe avocado, (diced)
  • 4 cherry tomatoes, (chopped into 4)
  • Juice of one lime
  • Coriander leaves, (chopped)
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