Super Greens Frittata

Super Greens Frittata

Super Greens Frittata


Serves 1

Details
  • Servings:   1
  • Calories:   467
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 Tbsp butter (or oil)
  • 1/2 cup chopped asparagus (1/2″ lengths)
  • 1/2 cup chopped zucchini (similar size to the asparagus)
  • 2 eggs
  • 1 Tbsp pesto
  • salt & pepper
  • 2/3 cup chopped kale
  • 1 oz goat cheese
  • 1/4 avocado
  • 1/3 cup micro-greens or frisée
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