Vegan Vegetable Frittata

Vegan Vegetable Frittata

Vegan Vegetable Frittata


35 minutes

Details
  • Servings:   6
  • Calories:   213
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 2 teaspoons oil (or water)
  • 2 cups waxy potatoes (cubed)
  • ½ cup red onion (thinly sliced)
  • ½ cup sun-dried tomatoes
  • 1 cup spinach
  • 1 16-ounce block extra firm tofu (cubed)
  • ⅓ cup unsweetened plant-based milk
  • 3 tablespoons nutritional yeast
  • 2 teaspoons cornstarch
  • 1 tablespoon dijon mustard
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 pinch salt and pepper
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