Mediterranean vegetable frittata

Mediterranean vegetable frittata

Mediterranean vegetable frittata


20 minutes

Details
  • Servings:   2
  • Calories:   279
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 2 tsp vegetable oil
  • ½ onion thinly sliced
  • 1 red pepper sliced
  • 1 small courgette sliced
  • 200g (7oz) cold cooked potatoes sliced
  • 3 eggs
  • Crushed black pepper
  • Dried mixed herbs
  • 1 tbsp finely grated Parmesan cheese (optional)
  • 1 tbsp fresh parsley chopped
  • 1 tsp fresh chives chopped
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