Pumpkin Caramelised Onion and Blue Cheese Frittata

Pumpkin, Caramelised Onion and Blue Cheese Frittata

Pumpkin, Caramelised Onion and Blue Cheese Frittata


Serves 3

Details
  • Servings:   3
  • Calories:   431
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   26g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 600g pumpkin, peeled and diced 1-2cm
  • 1 tablespoon pumpkin spice mix
  • 2 red onions, thinly sliced
  • 1 tablespoon sugar
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons sweet chilli sauce
  • 6 eggs
  • ½ cup milk
  • ½ teaspoon salt
  • 70g creamy blue cheese, wax coating removed
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons vinegar (e.g. white wine, red wine)
  • ½ teaspoon runny honey
  • ½ teaspoon mustard (e.g. Dijon, wholegrain)
  • ½ telegraph cucumber
  • 1 pear
  • 3 radishes
  • ½ bag rocket leaves
  • ¼ cup sweet chilli sauce
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