Tomato Cheddar and Asparagus Melt

Tomato, Cheddar, and Asparagus Melt

Tomato, Cheddar, and Asparagus Melt

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   460
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 5 spears asparagus
  • 2 slices 100-percent whole wheat bread
  • ⅓ cup canned kidney beans, rinsed and drained
  • 2 tsp olive oil
  • 1 pinch paprika
  • salt
  • pepper
  • 5 cherry tomatoes, halved
  • 1 oz cheddar cheese, grated
Instructions

Tomato, Cheddar, and Asparagus Melt serves 1 original recipe by Self.

View original preparation instructions

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