Healthy Holiday Ponche De Frutas recipes

Ponche de Frutas - Hot Fruit Punch

Ponche de Frutas - Hot Fruit Punch


1 hour

Details
  • Servings:   6
  • Calories:   212
  • Protein:   2g
  •  
  • Fiber:   6g
  • Sugar:   40g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   drinks
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Cuisine
  • south american
Ingredients
  • 1 pineapple
  • 1 plantain (ripe)
  • 1 apple (fresh )
  • 2 plums
  • 1 pear
  • 1/4 cup apples (dried)
  • 2 Tablespoons raisins
  • 8 cups water (divided)
  • 1/4 cup sugar (I use less. Use Piloncillo ( Mexican brown sugar) if you can find it )
  • 1 large cinnamon (stick)
  • 1/8 teaspoon cloves (whole)
  • 1/8 teaspoon allspice (whole)
  • 1 nutmeg (freshly grated)
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