Ww Chicken Fried Rice 3 Points
Ingredients
- cooking spray
- 4 large egg whites
- 1/2 cup scallion, chopped, green and white parts
- 2 medium garlic cloves, minced
- 12 ounces boneless skinless chicken breasts, cut into 1/2-inch cubes
- 1/2 cup carrot, diced
- 2 cups cooked brown rice, kept hot
- 1/2 cup frozen green pea, thawed
- 3 tablespoons low sodium soy sauce
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