Seitan Bourguignon

Seitan Bourguignon

Seitan Bourguignon


Serves 5

Details
  • Servings:   5
  • Calories:   502
  • Protein:   47g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons olive oil
  • 4 (1/2-pound) packages traditional-flavored seitan, broken into bite-size pieces
  • 4 shallots, minced
  • 2 large carrots, peeled and sliced crosswise into 1-inch pieces
  • 3 cloves garlic, coarsely chopped
  • 2 tablespoons tomato paste
  • 1/2 (750 mL) bottle pinot noir
  • 1 cup homemade or store-bought low-sodium vegetable stock
  • 1/4 cup chopped fresh flat-leaf parsley, plus more for garnish
  • 1 large bay leaf
  • 1 teaspoon dried thyme
  • 15 pearl onions, fresh or frozen, peeled
  • 3 tablespoons all-purpose flour
  • 2 tablespoons margarine
  • Coarse salt and freshly ground black pepper
  • Mushroom "Bacon" Topping
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