Tomato harissa stew with cheddar dumplings

Tomato & harissa stew with cheddar dumplings

Tomato & harissa stew with cheddar dumplings


45 minutes

Details
  • Servings:   8
  • Calories:   302
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp sunflower oil
  • 1 onion, chopped
  • 4 celery sticks, thickly sliced
  • 400g can plum tomato
  • 1 tbsp harissa
  • 2 large courgettes, halved lengthways and thickly sliced
  • 400g can chickpea, drained
  • 1 vegetable stock cube
  • 25g butter, diced
  • 200g self-raising flour
  • 1 tsp baking powder
  • 75g extra mature cheddar, finely grated
  • 100ml milk
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