Tomato avocado corn salad with migas buttermilk dressing

Tomato, avocado & corn salad with migas & buttermilk dressing

Tomato, avocado & corn salad with migas & buttermilk dressing


35 minutes

Details
  • Servings:   6
  • Calories:   439
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • south american
Ingredients
  • 125g coarse bread such as sourdough (crusts removed)
  • 2 tbsp full-fat milk
  • 2 ½ tbsp olive oil
  • 2 corn cobs
  • 2 ripe, large avocados
  • 1 large lime juiced
  • 2 spring onions trimmed and sliced on the diagonal (use purple ones to add colour if you can find them)
  • 600g tomatoes (a mixture of colours and sizes is good), sliced horizontally, or halved if they’re small
  • 115g mayonnaise
  • 1 level tsp Dijon mustard
  • ½ small garlic clove grated
  • 5g chives finely chopped
  • 125ml buttermilk
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library