Cod olive tagine with brown rice

Cod & olive tagine with brown rice

Cod & olive tagine with brown rice


55 minutes

Details
  • Servings:   8
  • Calories:   253
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tbsp rapeseed oil
  • 2 red onions (about 320g), chopped
  • 250g swede, finely chopped
  • 2 carrots (about 200g), finely chopped
  • 3 strips of lemon peel, finely chopped
  • 4 garlic cloves, thinly sliced
  • 1 tsp ground cinnamon
  • 1 tsp cumin seeds
  • 2 tsp ground coriander
  • 400g can chopped tomatoes
  • 2 tbsp tomato purée
  • 300ml vegetable stock, made with 1½ tsp bouillon powder
  • 12 pitted green olives, halved lengthways
  • 250g easy-cook brown rice
  • 4 frozen skinless cod fillets (about 360g)
  • ⅓ pack of coriander, chopped
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