Baked Whole Wheat Pipe Rigate Pasta With Creamy Butternut Squash

Name: Baked Whole Wheat Pipe Rigate Pasta With Creamy Butternut Squash
Ingredients: 8-10 ounces whole wheat shell-shaped pasta (like Community Grains Pipe Rigate); 1 tablespoon olive oil; 1 cup chopped yellow onion (about 1/2 an onion); 2 cloves of garlic, minced; 2 cups vegetable or chicken broth; 1 tablespoon of stone-ground mustard (heaping); 1/2 teaspoon smoked paprika; 1/2 teaspoon kosher salt + more to taste; 1/8 teaspoon freshly ground black pepper + more to taste; 2 tablespoons tamari or low-sodium soy sauce, to taste; 1 butternut squash, seeds removed; 2/3 to 1 cup Greek yogurt (or coconut oil for a vegan dish); Optional additions: shredded kale, sundried tomatoes, and/or about ¼ cup grated parm for extra umami.; 1/2 cup whole wheat breadcrumbs; 1/2 teaspoon dried thyme (or 1 teaspoon of fresh thyme); 1/4 teaspoon smoked paprika; 1/4 teaspoon kosher salt; 2 tablespoons olive oil