Butternut Squash Red Lentil Soup Instant Pot

Butternut Squash & Red Lentil Soup - Instant Pot

Butternut Squash & Red Lentil Soup - Instant Pot


1 hour

Details
  • Servings:   8
  • Calories:   316
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup water
  • 2.5 pounds butternut squash, cut into quarters pieces, stem and seeds removed
  • 1 medium pear, peeled, cored, diced
  • 2 small sweet potatoes (around half a pound) cut into quarters
  • 1 teaspoon ground sage
  • .25 teaspoons freshly grated nutmeg or ground nutmeg
  • 1.5 cups dry split red lentils
  • 6 cups low sodium vegetable stock (hot)
  • 1 yellow onion, finely diced
  • 2 cloves garlic, minced
  • salt and pepper (to taste)
  • 1 tablespoon extra virgin olive oil
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