Healthier Date Bars

Healthier Date Bars

Healthier Date Bars


Serves 24

Details
  • Servings:   24
  • Calories:   267
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   18g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 20 pitted Medjool dates, chopped
  • 1 1/2 cups water
  • 1 teaspoon vanilla
  • 1 teaspoon grated orange zest
  • 1 cup almonds, toasted
  • 2 cups large flake oats
  • 3/4 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/3 cup brown sugar or coconut sugar
  • 1 cup unsweetened shredded coconut
  • 1/4 cup agave syrup or honey
  • 3/4 cup melted coconut oil or butter
  • 1/4 cup hemp hearts
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