Maple and Seed Flapjacks

Maple and Seed Flapjacks

Maple and Seed Flapjacks

By supervalu.ie
Serves 10

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Details
  • Servings:   10
  • Calories:   391
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 40 g Desiccated Coconut
  • 70 g Ground Flaxseeds
  • 160 ml Maple Syrup
  • 200 g Porridge Oats
  • 40 g Raisins
  • 1 pinch Salt
  • 40 g Sesame Seeds
  • 40 g Sunflower Seeds
  • 40 g SuperValu Goodness Pumpkin Seeds
  • 160 ml SuperValu Sunflower Oil
Instructions

Maple and Seed Flapjacks serves 10 original recipe by supervalu.ie.

View original preparation instructions

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