Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

Buffalo Cauliflower Wings


45 minutes

Details
  • Servings:   3
  • Calories:   214
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 large head cauliflower (cut into florets)
  • oil spray (or oil)
  • 1/4 cup flour (or almond meal)
  • 1/4 tsp garlic powder
  • 3 tbsp milk (of choice)
  • optional 1/2 cup breadcrumbs
  • 1/2 cup buffalo sauce (or hot sauce)
  • 1 - 4 tsp butter (or oil)
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