Not Necessarily Vegan Barley Risotto

Not Necessarily Vegan Barley Risotto

Not Necessarily Vegan Barley Risotto


Serves 4

Details
  • Servings:   4
  • Calories:   985
  • Protein:   65g
  •  
  • Fiber:   15g
  • Sugar:   4g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   51g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1.5 cups pearled barley
  • 8 cups stock, preferably homemade, chicken or vegetable, you decide
  • Enough summer squash that when diced, equals 2 cups
  • Enough dandelion greens that when chopped, equals 2 cups
  • 2/3 cup shelled, frozen edamame
  • 1/2 yellow onion
  • 2 cloves garlic, minced
  • 1/2 cup coconut milk (don't use low-fat)
  • 3 TB dry white wine
  • 2 sprigs thyme
  • 3 sprigs marjoram
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