Sardine Ochazuke Sardine Sushi

Sardine Ochazuke (Sardine Sushi)

Sardine Ochazuke (Sardine Sushi)


Serves 1

Details
  • Servings:   1
  • Calories:   547
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   72g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1/2 cup cooked short-grain brown rice
  • 2 tablespoons dried wakame seaweed rehydrated for a few minutes in 1 1/2 cups of very hot green tea (sencha, hojicha or genmaicha are best; matcha is not generally used for ochazuke, but I've used it when I don't have the others)
  • 1/2 tin water or olive-oil packed sardines, drained (I love the sardines available online from Vital Choice)
  • 2 tablespoons toasted sesame seeds
  • pinch of red pepper flakes or a drizzle of Sriracha or other hot sauce- optional
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