Oven Baked Crabmeat Stuffed Sole with Meuniere Sauce

Oven Baked Crabmeat Stuffed Sole with Meuniere Sauce

Oven Baked Crabmeat Stuffed Sole with Meuniere Sauce


50 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • v1 teaspoon minced garlic
  • 1 cup lump crabmeat, picked through for shells and cartilage
  • 2 teaspoons fresh lemon juice, plus 2 tablespoons
  • Salt and white pepper
  • 4 (5 to 6 ounce) sole fillets
  • 2 tablespoons plus 6 tablespoons unsalted butter, divided
  • 4 tablespoons chopped parsley leaves
  • 2 tablespoons minced garlic
  • 1/4 cup Worcestershire sauce
  • 1/4 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon olive oil
  • 2 tablespoons minced red bell pepper
  • 2 tablespoons minced green onion
  • 1 tablespoon minced celery
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